The People's Pandemic-Prepared Pantry


This free e-booklet includes what I at this time consider the most essential home items to have for myself at home to boost immunity and treat the onset of the coronavirus should I need. 


I have published direct links to the products I bought for our pantry. I hope this will help those who just want a quick /easy way to feel more prepared...or to use as a guide for continuing your own research and selection.*

* Since publishing, I have added a few more home items which I will post

below the download icons for the more detailed e-booklet.  Be Well!



( .PDF file format is very universal but very hard to read on small devices.)


Universal - Most all computers with Acrobat

(difficult to read on small devices) 

Good on small devices as well as desktop

Good on small devices as well as desktop

* NOTE:  I have purchased some additional items for our home subsequent to publishing the above Free e-booklet. They are added below:

I have added

  1. ALLRIER UV Sanitizer 60W UV Germicidal Lamp E27 Ultraviolet UVC Light Corn Bulb Disinfection Lamp Sterilization. (Be sure to read up on its history and to note that you cannot be in the room while disinfecting it! - making the remote important. I plan on using in my closet, in my pantry, and in a "sick room" if one should arise.  A lot of medical research and gov. papers on use of UV ... how well it works in this simple light frequency I don't know but I have read a lot on frequency and light as well as medical papers using UV in hospitals for years.)

  2. Portable Nebulizer (and a Room Humidifier with my  Rabbit HEPA Filter) - Nebulizer feels wise to have to carry an antiviral and respiratory relief (same for my room humidifier and mt Rabbit HEPA which I bought during the CA Fires

  3. Fingertip Pulse & Blood Oximeter - Watching Chris Cuomo during his online coronavirus outbreak, I realized how much relief I would feel to have my own blood oxygen meter to determine if/when hospital was needed.

  4. Infrared Forehead Thermometer (Probably not necessary, but if I am a caretaker of my husband, I'd want to have it)


IMPORTANT REMINDER:  I am NOT a physician nor a virus research specialist. I am merely sharing what I myself have researched and decided to purchase for our own home use..."just in case".  You are responsible for your own purchase research and any use.   Also I have at times had to search outside of Amazon to get some of these (or comparable brand items that are in stock.)

I have also added a few more home supplies

  1. Home Sprouter and an array of Sprout Seeds  - Because in the long run if healthy foods become hard to get, I want to have a simple source of excellent greens, fiber, enzymes, antioxidants ...and beautiful salads!  I couldn't find the version I bought and the one on Amazon right now doesn't look that well reviewed I leave that to you. (It's also easy to make sprouts from a simple Ball Jar system)

I will update if/as I think worthwhile.  Stay Well!


CORONAVIRUS. At this time YES I am still seeing limited clients. Please check for updates.  


NOTE: All retreats offer you your own separate sanitized housing on our spaceous, low traffic 3 clients/month property. We both work from home.  In your retreat we will need meet in personal sessions for several hours each day in the (ventilated) Meditation Hut. 


Anyone who feels they might have contracted the virus, or is unwell or worried of contracting the virus is requested to stay home and we will schedule another time.   


(Feel free to EMAIL ME with any questions and take good care of yourself and others.)